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HIIT | Down Dog
"Is HIIT | Down Dog working?"
HIIT | Down Dog is working normally
All systems are operational. HIIT | Down Dog is accessible and functioning properly.
Status Chart
This chart displays the hourly status data for over a 24-hour period
Now
24h ago
Operational
Partially working
Major outage
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Timeline
A chronological log of system events, performance fluctuations, and user reports. Each entry is tagged with time, status, affected regions, and resolution details for comprehensive tracking and analysis.
Service Status: All systems operational and responding normally
Performance Trend (24h): Service stability is degrading
Community Reports: No issues reported by users in the last 24 hours
Global Availability: Working normally worldwide
What issues are you experiencing?
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Reporting chart
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Recent reports
Every user report, from every country, visualized in real-time. Reports are displayed in descending chronological order (newest first) to ensure the most recent issues are immediately visible and no problem goes unnoticed.
With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, youβll never get the same workout twice!
BEGINNER FRIENDLY
If youβre brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and e...
With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, youβll never get the same workout twice!
BEGINNER FRIENDLY
If youβre brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. Itβs like having your own personal trainer!
BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you
MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that donβt work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, youβll never have to hop back again.
DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.
CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
App Screenshots
User Reviews from Store
Showing 8 of 10 reviews
(Page 1 of 2)
M
michelle sewchan
Oct 23, 2025
love this app so much!
J
john morse
Oct 23, 2025
tried this again... simply no need to make any hiit movement this complicated. its just shows a really bad understanding of movement and exercises structure. just dont bother
K
ky
Oct 19, 2025
pros: variety of exercises & ability to filter or custom set features; price cons: the "algorithm" is unsophisticated - it does not remember/learn from your previous inputs. each "set", even when adjusted to "custom", only draw from a pre-determined set of exercises. thus,, ,there are hundreds or even thousands of exercises available that do not even get served. even when manually including & excluding, the variables are limited. also, "supine" means "on your back" - on your stomach is "prone"
G
Grace Cavanaugh
Oct 18, 2025
Wow. I haven't moved my body parts like his in forever. Loved it.
N
Nicole Maynard
Oct 13, 2025
love down dog apps!
P
Penzalza Ink
Oct 11, 2025
I have a condition where if I lift weights with my hands or bend my elbow I damage my elbow nerve. So I can't do pushups, elbow planks, no moves bending the elbow, etc. Could you help? Edit: Maybe use AI? If it helps maybe pretend I have no arms?
R
Rhys C
Oct 2, 2025
It's really good, I just can't afford the subscription. So I can't stay with the app. If it had some sort of free option I'd absolutely stick with it.
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