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Kegel Exercises for Women

Health & Fitness
4.9
31.2K+ reviews
Downloads: 1.0M+
Type: Free
Content Rating: Everyone
Developer: Leap Fitness Group

About this app

Daily Kegel exercise for women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!

Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in women♀, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Do...

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User Reviews from Store

Showing 8 of 10 reviews (Page 1 of 2)

Heidi Dias

Heidi Dias

Nov 3, 2025
easy app to use as a daily reminder, progress tracker, and timer. builds your strength slowly. gives you basic overview of exercises. takes less than 5 to 10 min.
Sarah Jackson

Sarah Jackson

Nov 2, 2025
great for helping me remember to do my pelvic floor exercises
Upasna Pandey

Upasna Pandey

Oct 29, 2025
very good thanks
Patricia Figg

Patricia Figg

Oct 26, 2025
Great app and easy to follow. I like it.
chaw chaw

chaw chaw

Oct 23, 2025
I like this app.
Sharmae Glasford

Sharmae Glasford

Oct 22, 2025
Not bad so far πŸ‘ŒπŸ½
Paige Christiana

Paige Christiana

Oct 17, 2025
easy to use & understand. free!
MarkSarah Bennett

MarkSarah Bennett

Oct 12, 2025
really helpful

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