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icon Five/Three/One - 531 Workouts

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Five/Three/One - 531 Workouts

Health & Fitness
4.8
615 reviews
Downloads: 10.0K+
Type: Free
Content Rating: Everyone
Developer: Strong Pigeon

About this app

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to pu...

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User Reviews from Store

Showing 2 of 10 reviews (Page 2 of 2)

Dalton Gunderson

Dalton Gunderson

May 9, 2025
super excellent. very nicely put together. my only input would be to add a feature for women to sync deload with their menstrual cycle. women wanna be strong too and this is the feedback I've heard.
ian Gilbert

ian Gilbert

Apr 13, 2025
Question. I'm looking for a 531 app where I start with the heaviest set and drop weight with more reps so 135 IYSWIM. I'm using the wendler app but if I set it up it only uses the last set to calculate progression. I also need an app that can have different bar weight for each exercise. thanks

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