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Five/Three/One - 531 Workouts
"Is Five/Three/One - 531 Workouts working?"
Five/Three/One - 531 Workouts is working normally
All systems are operational. Five/Three/One - 531 Workouts is accessible and functioning properly.
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Service Status: All systems operational and responding normally
Performance Trend (24h): Service stability is degrading
Community Reports: No issues reported by users in the last 24 hours
Global Availability: Working normally worldwide
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The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to pu...
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
App Screenshots
User Reviews from Store
Showing 8 of 10 reviews
(Page 1 of 2)
C
Chris Metcalfe
Oct 20, 2025
wont calculate for OHP just keeps it on 1 Rep Max! otherwise it would be 5 stars.
C
Courtney w
Oct 16, 2025
Great app! I love the UI and especially the plate calculator! iOS has a widget and I'd use it if it were on Android, too!
T
T B
Oct 16, 2025
great app. simple and works exactly as it should one time payment vs subscription based is a plus. only wish is that it had a plate calculator for both kg and lb (and easily switchable from workout screen). i paid for the plate set addon but it doesn't account for this. my gym has both at different stations so the math gets a bit annoying. switching between kg/lbs also doesn't convert the amounts, it just changes the unit (e.g. 225lb bench becomes 225kg bench lol)
N
Nathan L
Oct 3, 2025
Love the app.
T
Thomas Kunambi
Aug 20, 2025
Looks great and seems to do what it promises. I tried to purchase the app, but when I click the purchase button/link nothing happens! Please allow me to unlock all the goodies π
E
Edvinas KriΕ‘ΔiΕ«nas
Jul 1, 2025
deleted due to no kgs π
K
Kurush Dubash
May 24, 2025
Randomly deleted all my data and saved progress after 4 months. No cloud storage is a breaking feature for this app. Loved it otherwise.
L
Lucas Gould
May 12, 2025
Simple, intuitive and efficient. Takes out the guess work and tons of variables to mix it up.
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