How We Feel

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How We Feel is working normally

All systems are operational. How We Feel is accessible and functioning properly.

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Service Status: All systems operational and responding normally

Performance Trend (24h): Service stability is degrading

Community Reports: No issues reported by users in the last 24 hours

Global Availability: Working normally worldwide

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How We Feel

Health & Fitness

4.4

3.4K+ reviews

Downloads: 500.0K+

Type: Free

Content Rating: Everyone

Developer: The How We Feel Project, Inc.

About this app

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

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User Reviews from Store

Showing 8 of 10 reviews (Page 1 of 2)

louisevic26

Oct 23, 2025

it's ok, but too demanding of time

Luke Brown

Oct 23, 2025

love this app. beautifully designed, and a beautiful heart underneath. it's helping me identify my emotions.

Hufax Eiernase

Oct 22, 2025

I've been using the app for 463 days now and checked in on every single one. After messaging the support multiple times, I've got the impression that they're not in it for actual long term users, for example making questionable design changes that impact accessibility negatively. Also, why do I HAVE to use Google Play Services? I'd love for this to go open source instead.

Gregory Scott sauder

Oct 22, 2025

I'm happy to hear that

Dhwalika Prabhakar

Oct 21, 2025

I literally can't believe this is completely free! It has helped me recognise my emotions and express them better! I always struggled with consistent Journaling but it's great for someone trying to begin with that! And my favourite feature I can make an entry for yesterday by changing date because sometimes you get busy - this way my streak won't break :D I'm very happy with the app, all of it's features and tools, very helpful & engaging, & love the visuals too of both app & widget!!!

Jeremi

Oct 21, 2025

good idea but i feel that my privacy has been invaded and exploited by this app

Diana Ibraev

Oct 21, 2025

Excellent tool to build the habits of self-regulation, introspection, gratitude and mindfulness, especially if you're dealing with Alexithymia!

Mari

Oct 21, 2025

This app really helped me. I was feeling really down and I thought I might be sinking into depression. I started logging and noticed I was getting down 20% of my posts and I had a lot of posts feeling loved, grateful and appreciative. It really helped me shift my perspective. I started out logging twice a day or more and I need it a lot less now. I think it helped me recognize and identify my feelings in the moment and that has helped me understand myself more and regulate what I'm feeling.

How We Feel

Status Chart

Timeline

Reporting chart

Recent reports

How We Feel

About this app

App Screenshots

User Reviews from Store

louisevic26

Luke Brown

Hufax Eiernase

Gregory Scott sauder

Dhwalika Prabhakar

Jeremi

Diana Ibraev

Mari

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