How We Feel

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How We Feel is working normally

All systems are operational. How We Feel is accessible and functioning properly.

Status Chart

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Timeline

A chronological log of system events, performance fluctuations, and user reports. Each entry is tagged with time, status, affected regions, and resolution details for comprehensive tracking and analysis.

Service Status: All systems operational and responding normally

Performance Trend (24h): Service stability is degrading

Community Reports: No issues reported by users in the last 24 hours

Global Availability: Working normally worldwide

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Reporting chart

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Recent reports

Every user report, from every country, visualized in real-time. Reports are displayed in descending chronological order (newest first) to ensure the most recent issues are immediately visible and no problem goes unnoticed.

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How We Feel

Health & Fitness

4.4

3.4K+ reviews

Downloads: 500.0K+

Type: Free

Content Rating: Everyone

Developer: The How We Feel Project, Inc.

About this app

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University’s Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy policy puts you in control of how your data is stored and shared. Data is stored on your device unless you choose to send your data to an alternative storage solution. Data is only accessible by you unless you choose to share it with others. Data is not used for research unless you opt-in to contribute an anonymized version of your data for research studies designed to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like “Change Your Thinking” to help you address negative thought patterns with cognitive strategies; “Move Your Body” to express and release emotions through movement strategies; “Be Mindful” to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; “Reach Out” to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

App Screenshots

User Reviews from Store

Showing 2 of 10 reviews (Page 2 of 2)

Zohain Javed

Oct 20, 2025

Too good for being completely free, no paywalls. This is an app I would buy a subscription of, even though I rarely buy subscriptions.

Luiza Canabarro

Oct 18, 2025

It's super simple, but it really helps! Easy to use and definitely increased my self awareness and emotion regulation. I recommend it to everyone, specially people who: 1- sometimes can't identify what they are feeling, or 2- why they are feeling something or 3 - what to do to get out of that state.

How We Feel

Status Chart

Timeline

Reporting chart

Recent reports

How We Feel

About this app

App Screenshots

User Reviews from Store

Zohain Javed

Luiza Canabarro

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